Fall is right around the corner, but as any Texan knows, that doesn’t necessarily mean we’re done with scorching weather! If you’re like many people, you might have a habit of mindlessly chewing on ice to cool down on hot days. While this may seem harmless, the truth is that eating ice could spell disaster for your teeth in more ways than one. Read on as a dentist in Copperas Cove, TX reveals how chewing on ice harms your oral health and some tips for kicking the habit.
How Chewing on Ice Can Damage Your Smile
Chewing on ice can cause tiny chips or cracks in your tooth enamel. Over time, these fractures may become large enough that they not only hurt, but require treatments like dental crowns to fix. Speaking of which, if you already have dental restorations such as crowns, fillings, or veneers, chewing ice can damage them as well.
Additionally, ice eating can wear down the enamel, which exposes the more sensitive layer of your tooth (called the dentin) underneath it. When enamel is worn down, you’re more likely to experience painful sensitivity to hot and cold temperatures. Your teeth also become more vulnerable to cavities without sufficient enamel to protect them.
In short, chewing ice isn’t exactly a great habit for your oral health. To keep your smile in good shape, it’s best that you break the habit if possible.
Tips for Kicking an Ice-Chewing Habit
Quitting ice-chewing may seem difficult at first, but it will be worth it in the long run to preserve your healthy smile. If you’re having trouble, here are some tips that may help:
- Figure out if there’s an underlying cause – Do you find yourself constantly craving the feeling of crunching on ice no matter what you do? An iron deficiency may be to blame. Talk to your dentist or doctor about treatment options.
- Let it melt –Simply let the ice cubes slowly melt in your mouth, and you’ll still enjoy the cooling sensation of ice without damaging your teeth. Plus, it’ll last longer!
- Avoid the temptation – Try getting your beverages without ice if you simply cannot fight the urge to chew.
- Switch to slush – Replacing regular ice cubes with softer ice, like shaved ice or slushies, can be less harmful to your teeth.
- Choose healthier crunches – When you feel compelled to chew something crunchy, try chowing down on a crisp fruit or vegetable. Carrot sticks and slices of cucumbers or apples are great choices. Not only do they prevent ice-related damage, but they also scrub your teeth clean as you chew them.
As refreshing as chewing on ice can be, it does more harm than good when it comes to your dental health. This habit can be tough to break, but the tips outlined above may help. Of course, if you need additional assistance, feel free to reach out to your dentist – they’re always happy to help!
About the Practice
At Cove Choice Dental, each of our five dentists brings their own unique experience and expertise, allowing our patients to enjoy truly comprehensive care. They also provide outstanding customer service and utilize the latest dental technology that truly gives our patients a reason to smile! If chewing on ice has damaged your teeth, we offer same-day emergency appointments. To reach us, please visit our website or call 254-987-6777.