Mother’s Day is right around the corner. While you enjoy a day of appreciation and gratitude, give your smile the attention it deserves. Raising a family is difficult, which means your own needs are often put on hold. After a long day of shuffling kids to and from school and responsibilities around the home, it’s easy to crawl into bed without brushing your teeth. With your oral health connected to your general wellness, healthy teeth and gums are more important than ever. Here are a few tips to promote a healthy smile for Mother’s Day.
Get Plenty of Sleep
Calcium and magnesium are important minerals for pregnant and new mothers. They keep bones and teeth healthy. Unfortunately, lack of sleep influences bone tissue regeneration, which can affect your dental and general health.
If you’re expecting a little bundle of joy, or have a young child, it’s easy to lose sleep at night. You can encourage a good night’s rest by sticking to a schedule. Go to bed and wake up at the same time every day. Avoid any screens at least an hour before calling it a night. Ensure your room is a comfortable environment.
Don’t Forget to Brush and Floss
Life can get pretty busy, but don’t forget to brush and floss your teeth. The American Dental Association recommends brushing your teeth in the morning and night for at least 2 minutes. Brushing will keep your teeth looking their best and cavities at bay, but you also need to floss every night. Flossing removes anything your toothbrush could not reach to keep your gums healthy.
Moderate Sugary Treats and Drinks
Mother’s Day wouldn’t be complete without a few sweet treats. Although it’s okay to indulge now and then, moderate how often you have sugar because it feeds cavity-causing bacteria. Not only is sugar bad for your waistline, but it can also erode your enamel. Once your enamel is gone, it’s lost for good because it is not capable of regeneration. You can safeguard your smile by eating nutritious foods.
Schedule a Cleaning and Checkup
Besides caring for your mouth at home, don’t forget to schedule a cleaning and checkup. The American Dental Association recommends a preventive appointment every 6 months.
Your dentist will keep your teeth and gums healthy while monitoring your oral health to detect anything concerning while it is still small. You’ll have peace of mind knowing your mouth and body are healthy.
As you take time to relax this Mother’s Day, give your smile a little extra attention. With a healthy mouth, you’ll feel your best.
About Dr. Simrat Sehmi
Dr. Sehmi achieved her dental degree from the VCU School of Dentistry and has regularly continued her education in many specialties, like dental implants, sedation, and Invisalign. She is a proud member of many professional organizations, including the Texas Dental Association. Request an appointment through our website or call (254) 271-2882.